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Most exercise programs completely neglect the carpal muscles of the forearm, but not us. Stand with your feet slightly wider than hip width apart, and lower yourself into a squat position, keeping your back straight. Straighten your arms perpendicular to the floor. Keep your elbow your elbow steady and in the same position throughout the movement. With a weight in each hand , straighten your arms so your weights are above your head, and the weights are parallel with the floor. Bend your elbows and lower your body down until chest is hovering above the floor. That angle is a minimum- as you get stronger you can dip lower!
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Blast Arm Flab & Sculpt Sexy Arms Workout

Repeat with the left arm. Also, make sure you keep your elbows close to your sides,. Use your wrists more than your arms to swing the rope. Best Arm Exercises for Women 7: Make sure back is flat and shoulders are square. Best Arm Exercises for Women 3:
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8 Best Arm Exercises for Women for Toned and Sexy Arms

Skull crushers are another great triceps workout, and like overhead triceps extensions, if they are done correctly will also give these muscles a great stretch and improve flexibility and elasticity. This movement really targets the smaller muscles in your forearm. Holding the dumbbell in your left hand, lift your straight arm up to shoulder height. Bend your elbows, raising them up past your shoulder blades, and pulling the weights up until they are right in front of your body. Lift chin off chest and keep arm as close to your side as possible. Stand with your feet hip width apart, and your back straight.
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Description:Exercise Workouts 8 Comments. Do 10 reps per side. Also, make sure you keep your elbows close to your sides,. Follow us for more. Bend your elbows, raising them up past your shoulder blades, and pulling the weights up until they are right in front of your body. Straighten your elbows, raising your body until you are back to the start position. Do these moves three or four times a week and come sleeveless season, you'll be ready to show off that strong, toned look you've always wanted.

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